Anne Cheshire SEP®, MNIMH
Trauma therapist, business strategist and speaker
Looking for a speaker to bring clarity, understanding, and practical things to do about anxiety, overwhelm, and even burnout?
Anne is an experienced, entertaining speaker whose sessions always deliver discrete, easy, practical things to do then and there, as well as simple explanations and understanding. From simple hints and tips, to full workshops on facing anxiety, overwhelm or burnout, all based on neuroscience and compassion.
Book Anne Cheshire as a podcast guest or guest expert for your community, or as a speaker for your conference, away day or event. Or get in touch if you are looking for a workshop to deliver rescue and future-proofing from stress, anxiety, and burnout, for your staff and colleagues.
The journey to inner calm, clarity, and confidence starts here with science, practicality, and complassion.
From lunchtime mini-talks to full-length workshops for your staff and colleagues
Prevent burnout with more than just a nod to 'mental health awareness'. Give them something they can take away and use immediately, that will make a real difference.
For podcasts and guest expert sessions in your online communities
Real help for real people. From breaking anxious thinking loops and morning anxiety to understanding what trauma does to our brains. Tailored to your own community's needs.
Rescue operation and future-proofing against anxiety, overwhelm, and burnout
Manage the physical sensations of stress in the body, and the endless loops in our minds. Understand how overwhelm and burnout happen, and how to recover and reverse the effects.
Anne has been a trauma therapist for over fifteen years, and is a business strategist, and a speaker.
She works with people following trauma, overwhelm or burnout, both in prevention, and in rescue and recovery mode.
She's been a teacher in the comprehensive school system (ten years at the sharp end of Modern Foreign Languages teaching!), and has run exercise studios and art galleries. She's also a medical herbalist and a member of the National Institute of Medical Herbalists, and has served on their board of directors.
Anne's expertise is based on her training in neuroscience-based trauma recovery, her experience in one-to-one therapy, and her focus on simple, practical, effective strategies to re-wire our automatic body responses, our emotions, and our thinking processes.
Whatever the event, Anne will deliver:
- Education and understanding about how anxiety and overwhelm happen, take hold, and lead to burnout.
- Direct relevance to your community or staff, with guidance and information that will help them in their own specific situations, right here, right now
- Discrete, practical, effective things to do immediately, that really help bring down anxiety, stop the thinking loops, and reduce the physical sensations of stress.
