Your email address - where I send the results to

Thinking back over the last two weeks, how often have you felt nervous, anxious, or on edge?

Thinking back over the last two weeks, how often have you had difficulty stopping or controlling your worrying or overthinking?

Over the last two weeks, how often have you worried about different things (not just the same issue)?

Over the last two weeks, how often have you found yourself falling into anxious thinking loops like catastrophising, or saying 'this always/never' happens to me, or all-or-nothing thinking?  

Thinking about the last two weeks, how often have you found it difficult to relax?

Over the last two weeks, how often have you found it hard to sit still, or felt trapped, or wanting to get away?

Thinking back over the last two weeks, how often have you felt anxiety, fear, or dread arise seemingly out of nowhere?  Without any rational cause?

Over the last two weeks, how often have you felt as if you were on red alert, waiting for something to happen, or hypervigilant?

Over the last two weeks, how often have you felt unable to take action, even though it was rationally sensible to take action?

Thinking back over the last two weeks, how often have you felt angry, irritable, or reactive, even though the situation did not fully warrant that?

Over the last two weeks how often have you felt frozen - unable to think, act, or maybe even move?

Last question:  over the last couple of weeks, how often have you felt as if you were cut off from things, maybe a little disembodied, or just not fully present?