Not at all.  You have access to the core video programme AND the extra video programmes with no end date.  

That means you can complete the programme and come back after a year and refresh your knowledge, and redo the exercises.  

You receive six weeks of fairly intensive live support, to bring momentum, encouragement, and gentle accountability to your transformation.

Every week I hold a live Zoom Q&A session, which you can attend live or view on catchup.  You may listen in anonymously, or participate, as you wish.

Please send me your questions beforehand, so I can answer them during the session.  I anonymise all questions so confidentiality is maintained.  Only you will know who asked the question.

Everyone benefits from the questions, so please don't hold back!

Everyone's journey is different, so it is really important to be able to ask me questions for guidance and support for your own individual case.  This is what the WhatsApp access is for.

My WhatsApp office hours for the six weeks are Tuesdays 2pm - 5pm UK time, and I will answer your questions and give guidance during those hours. 

You can message me at any time during the week, as it is sometimes important to get your thoughts down quickly, as they arise.  If I can answer outside of office hours, I will, otherwise you can expect my reply during office hours. 

There is also a WhatsApp group for the participants during the six weeks, which you are welcome to join if you wish.

In addition to the core programme for Calm, Clear Confidence, I am providing three of my short video programmes, at no extra cost, as extra support.

These are

• Physical Sensations of Stress:  how to manage physical sensations of stress like racing heart, shortness of breath, nausea or dizziness.  If there is no medical reason for these, they are likely to be a symptom of overwhelming stress and can be managed in the moment.
• Stopping Anxious Thinking Loops:  find out how to stop generalising, catastrophising, labelling, personalising, black and white thinking, the general negativity bias, and more.
• Stop Putting Yourself Last!  The programme to develop a strong sense of who you are, deep down inside, gain inner  confidence, and a genuine sense of self-worth.

These programmes, along with the core programme, are available for access with no end date.

I am extremely experienced in running programmes and my mastermind, and I'm very excited about the value this will provide to the people I love to work with - leaders and decision makers.

As this is the very first time I am running this Calm, Clear Confidence programme, my first participants will be the 'founders'.  I shall be particularly tuned in to how it is working and whether there is fine-tuning to be made.  My founder members will be those giving me this valuable feedback, so there is an inbuilt reward for that in the lower fee charged.

Subsequent six-week programmes will be charged at a higher rate, so if you wish to join at the founders' fee, this is your chance.

One-to-one sessions with me are available and can be booked alongside the programme in groups of three, costing £375 for three.  The sessions are then scheduled to suit both our diaries.

If you wish to purchase additional one-to-one sessions, the most efficient option is to use your already included onboarding session (20 minutes) right at the beginning of the programme, then schedule on extra 50 minute session after each two weeks of the six week programme, at the end of weeks two, four, and six.

Let me know if this is something you would like to take up.

Anne Cheshire SEP® MNIMH is based in the beautiful city of Edinburgh, and works in person and online with leaders and decision makers who experience anxiety,  overwhelming stress, and burnout.  She's a Somatic Experiencing® trauma therapist and also a member of the National Institute of Medical Herbalists, and director of the Trauma Recovery Clinic.  She is a qualified business strategist.

Her expertise is in helping leaders overcome anxiety and self-doubt, and deal with inner conflict, so they can identify their goals, make decisions which are absolutely right for them, and their business, and take action with deep confidence.  

Her online self-access and supported programmes, one-to-one masterclasses, and fully supported mastermind programme are all based on neuroscience, compassion, and the very real business of living in this world. 

She has been a trauma therapist since 2009, and she's worked with thousands of clients and patients in one-to-one therapy, seeing them go from anxious and antsy to calm and confident, identify their goals, make great decisions, and do what they want to do in life.  As a business strategist she has seen the same transformation take place in founders and CEOs.

She's also a mum, a grandma, a linguist, and a medical herbalist, she's owned exercise studios (she still teaches barre!) and she's been a secondary school teacher. 

She has witnessed deep, and sometimes irrational anxiety, fatigue, and stuckness everywhere she has been, within families AND in corporate situations, and knows how hard it is to let go of that. 

What she understands, as a trauma therapist, is that it is not just about knowing rationally what to do, but about getting the unconscious brain to support our rational desires and decisions.  It is often the case, though, that our brain in its unconscious mode is focused on keeping us safe, rather than on making the right decision.

Anne regularly works with leaders and decision makers who experience these signs that their unconscious brain is trying to keep them safe, and is stopping them from feeling free to act.  They feel: 

• overwhelmed by events and circumstances
• anxious, not coping very well
• physical sensations of stress and overwhelm, like racing heart, tight chest, light-headedness, tingling, buzzing, shaking, emptiness, jerky legs, freeze, digestive problems, and many, many more symptoms
• procrastination, perfectionism, catastrophising, overthinking
• unable to stick with or even make any decisions
• continuous questioning or second guessing of what the right decision is
• disconnected
• stuck with no way out
• frightened of change

If you resonate with any of this, do get in touch.